Training Yourself to Rest

Episode 33

Have you trained yourself to rest?

It is like anything else you want to excel in — you have to set your schedule to rest.

It is Saturday morning, which would normally be my day of rest and relaxation. But I am writing my weekly Unleashing the Champion Within podcast and blog. I realized since the first of the year I have not been diligent at rest and relaxation.

Rest is time when you are not engaged in regular work.
Rest is where your mind is no longer engaged in the issues of your job.

How do we train ourselves to rest?