As I am writing this, I am watching the 2019 Women’s Tennis Finals at Wimbledon in England. Wimbledon is one of the five grand slam tournaments where only the most elite athletes are able to compete.
The two players, Serena Williams and Simone Halep have prepared every day to compete at this level. They have spent years training their bodies, with hours of practice, proper nutrition and working with coaches so this day could become a reality.
They are living in what I would call their sweet-spot.
What is a sweet-spot?